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2. Move your body, consider a sunrise alarm and eat early: 8 ...

   www.aol.com/lifestyle/move-body-consider-sunrise...

   "Set your alarm for the latest time you can wake up without rushing" — which should be a signal that it's time to get up now. And if you're consistently tempted to hit the snooze button in the ...

3. When is the best time to wake up? The ideal waking time ... - AOL

   www.aol.com/news/best-time-wake-ideal-waking...

   Your ideal wake up time should be no less than seven hours after your bedtime, and allow you to get as much rest as you need while still suiting your schedule, Harris notes. “The No. 1 thing is ...

4. 5 simple tricks for waking up earlier every day - AOL

   www.aol.com/article/finance/2016/11/29/5-simple...

   Many people think of the one-minute earlier time the night before they start it and find that they will wake up a few seconds before their alarm goes off. Check out 11 products that'll make you ...

5. Waking up early - Wikipedia

   en.wikipedia.org/wiki/Waking_up_early

   Waking up early. A clock at 6:00am. Waking up early is rising before most others and has also been described as a productivity method - rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is now recommended by a number of personal development gurus. [1][2][3]

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Conversely, they can have difficulty waking up in the trough of the cycle. [22] A healthy young adult entrained to the sun will (during most of the year) fall asleep a few hours after sunset, experience body temperature minimum at 6 a.m., and wake up a few hours after sunrise. [31]

7. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak period of alertness, core body ...