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2. When is the best time to wake up? The ideal waking time ... - AOL

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   Setting an early alarm only to wake up and hit the snooze button to lie in bed for the next an hour is not ideal, says Barone, and could make you feel worse during the day.

3. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Shift your bedtime and wake time for a few minutes each day Our experts agree that incremental shifts of about 15 or so minutes per day work best for people of all ages.

4. Do You Always Wake Up Tired? Here’s Why, According to ... - AOL

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   Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. ... Here, doctors provide tips for waking up refreshed. Skip to main content. 24/7 Help. For ...

5. Waking up early - Wikipedia

   en.wikipedia.org/wiki/Waking_up_early

   There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.

6. 10 Tips for Seniors to Get Better Sleep This Year - AOL

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   They might get tired earlier, wake up earlier, or wake up a lot during the night. Your habits could be causing these sleep problems without you knowing it. A relaxing bedtime routine can help ...

7. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.

8. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Conversely, they can have difficulty waking up in the trough of the cycle. [24] A healthy young adult entrained to the sun will (during most of the year) fall asleep a few hours after sunset, experience body temperature minimum at 6 a.m., and wake up a few hours after sunrise. [33]

9. New Study Shows This Nightly Habit May Be the Key to ... - AOL

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   🩺 SIGN UP for tips to stay healthy & fit with the top moves, ... which can include feeling tired during the day. “Dementia can alter the brain’s natural sleep-wake cycle, which is the ...