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Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Exercise also helps build bone density. The authors of a 2022 review found that ...
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
Regular exercise offers a wide range of benefits for both physical and mental health, from improving mood and brain function to supporting strong bones and muscles. Talk to your healthcare provider for advice on an exercise program that is right for you.
Key points. Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits.
Exercise has significant benefits for your body and mind. Here are the top nine benefits of regular physical activity and exercise.
Regular exercise can reduce the risk of many serious diseases, improve mental health and mood, and extend lifespan. Exercise benefits everyone.
In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Why is exercise so important for seniors?
Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in preventing osteoporosis later in life.
In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Exercise is one of the most beneficial activities that people can engage in. Regular exercise reduces the risk of heart disease, diabetes, cancer, and other health problems. It can even help people with many mental health conditions feel better.