Search results
Results from the WOW.Com Content Network
How many grams of protein are in an 1oz of chicken i think i may have been overestimating how much protein if get i am worried that i did and i am not eating enough 4 oz of uncooked boneless skinless chicken breast is usually around 110 cals @ 25/0/1 (protein/carbs/fat)
The most popular bodybuilding message boards!
With each 4 oz being 110 cals and 25g protein. Thing is...there's only 16 total individual wrapped breasts in the bag. So after doin dem arithmeticz am I correct in estimating that every individually wrapped breast is 180 calories and 40g protein? The fact that it says 26 servings and has only 16 individually packed chicken breasts is kind of ...
The most popular bodybuilding message boards!
The most popular bodybuilding message boards!
a can of tuna has 43 grams of protein, chicken breast has 54 grams of protein but 14grams of fat. Most whey protein shakes have about 20-25 grams of protein. So whats better for a post workout meal?
Chicken breast is usually only 95% fat free and around $9-10/KG 2 of my staples fo' sho' but I probably only eat about 1kg of chicken breast a week.. ~2kg of Kanga / week tho' 11-14-2010, 09:44 PM #29
How many grams of protein could my body succesfully absorb per meal? ...
My TDEE is 2925 but I'm on a cut down I'm taking in 2425 calories My Protein is between 120-200g Fat is 80-200g Carbs 400-600g My problem is that I don't think I'll eat anywhere close to 120grams of protein while on a diet.
I eat boneless pork chops everyday pretty much and trim all the fat off...they are a lot cheaper then chicken breast, and although they aren't as protein concentrated by weight they actually are more ideal for meeting fat macros. For example 230g or 8oz of Boneless lean pork will get you 484 Cals, 22g of Fat, 0 Carbs and 67g Protein. Just my 2 ...