enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life. Promotion of serenity and clarity in each moment.

3. 10 Possible Causes of Fatigue — and How to Resolve Them

   www.aol.com/news/10-possible-causes-fatigue...

   For premium support please call: 800-290-4726 more ways to reach us

4. 8 Signs Stress Is Damaging Your Body—and What To Do ... - AOL

   www.aol.com/8-signs-stress-damaging-body...

   This healthy combo can keep your blood sugar levels stable and help you avoid fatigue due ... can provide your body with fuel to conquer stress. 5. ... "Reduce stress and improve mental acuity ...

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [42] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [40] Sleep disorders are an area that can produce stress and mental health issues.

6. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

7. ‘Body Awe’ Can Calm Your Nervous System, Lower Stress, And ...

   www.aol.com/body-awe-calm-nervous-system...

   The seemingly elusive, only-know-it-when-you-feel-it emotion can reduce inflammation, calm the nervous system, decrease stress, and quell physical pain, says Dacher Keltner, PhD, a social ...