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  2. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  3. 6 Things to Do When You Wake Up If You Have Chronic ...

    www.aol.com/6-things-wake-chronic-inflammation...

    Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or difficulty concentrating, skin problems (like eczema or acne) and ...

  4. Zoom fatigue, unread emails, and work stress: These 3 tips ...

    www.aol.com/finance/zoom-fatigue-unread-emails...

    Control meeting fatigue Post-pandemic hybrid work environments often require digital calls, but assessing the types and quantity of meetings is essential to relieve fatigue.

  5. 10 Possible Causes of Fatigue — and How to Resolve Them

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  6. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    They do this by finding out information on the problem and learning new skills to manage the problem. Problem-focused coping is aimed at changing or eliminating the source of the stress. The three problem-focused coping strategies identified by Folkman and Lazarus are: taking control, information seeking, and evaluating the pros and cons.

  7. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety. To combat these problems, individuals and employers can take steps to reduce stress and improve ...

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