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Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
Search Therapist Aid for worksheets, guides, videos, and other psychotherapy tools.
The Active Listening worksheet breaks the communication skill into three steps: show you’re listening, encourage sharing, and strive to understand. The worksheet describes skills for each step, such as using verbal and nonverbal cues and asking open-ended questions.
The five stages of grief defined by Kübler-Ross in 1969 have helped countless people make sense of the feelings that they experienced after a painful loss. In this handout, each of the five stages (denial, anger, bargaining, depression, and acceptance) are explained.
The worksheet explains these terms and provides concrete action steps to promote psychological flexibility. Use this resource with clients struggling with anxiety, depression, or general unhappiness. Regular practice of the action steps can improve quality of life and create a deeper sense of meaning and purpose.
The Setting Boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundary-setting tips, examples, and practice exercises. When using this handout with a group or individual, be sure to explore each section in depth.
Use the Stages of Change worksheet as an educational tool to help you teach clients about the recovery process. This printout summarizes each of the stages with easy-to-understand language. We suggest using this sheet as a basis for group conversation.
Use this worksheet to support clients who struggle with overthinking and decision-making. This includes clients who suffer from catastrophic thinking, self-doubt, procrastination, and obsessive-compulsive behaviors.