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  2. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

    www.aol.com/could-boost-vitamin-d-ease-185100453...

    Experts weigh in on the benefits of taking a vitamin D supplement in menopause. ... Experts recommend taking 600 IU daily if you’re a woman between 19 and 70 but check with your doctor for the ...

  3. Taking This Daily Vitamin Could Slash Dementia Risk By 40% ...

    www.aol.com/taking-daily-vitamin-could-slash...

    The researchers discovered that people who took vitamin D had a 40% lower risk of developing dementia than those who didn’t take a supplement. They also had a 15% higher five-year survival rate.

  4. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

    www.aol.com/taking-daily-vitamin-could-slash...

    $9.95 at Amazon. Vitamin Code Raw D3. This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about Garden of Life is that it also has probiotics mixed in, so you get a ...

  5. Cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Cholecalciferol

    The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...

  6. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Given the shortfall, there are recommendations that breast-fed infants be fed a vitamin D dietary supplement of 400 IU/day during the first year of life. [55] If not breastfeeding, infant formulas are designed to deliver 400 IU/day for an infant consuming a liter of formula per day [59] - a normal volume for a full-term infant after the first ...

  7. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    Vitamin D 2 supplements. In the United States and Canada as of 2016, the amount of vitamin D recommended is 400 IU per day for children, 600 IU/d for adults up to age 70, and 800 IU/d for people over age 70.

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