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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging. High-Protein Foods to Focus On: Poultry. Eggs. Meat. Fish. Shellfish. Beans. Lentils ...

3. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

   www.aol.com/finance/5-foods-longevity-expert-dr...

   The strict anti-aging routine of a 45-year-old CEO who spends millions a year to be 18 again—from diet to exercise This story was originally featured on Fortune.com Show comments

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

6. 11 Superfoods That Slow Aging after 40, Say Dietitians - AOL

   www.aol.com/lifestyle/11-superfoods-slow-aging...

   Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.

7. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   These physical changes can be considered when assessing why an older person might not be getting the nutrition they need. As taste buds change with age, certain foods might not be seen as appetizing. For example, a study done by Dr. Phyllis B. Grzegorczyk concluded that as people age, their sense for tasting salty foods slowly goes away. [5]

8. Foods that fight aging - AOL

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   Al Roker shares the high-protein, low-carb breakfast he loves — and it has only 5 ing…

9. 30 Anti-Aging Foods To Add To Your Diet, According To RDs - AOL

   www.aol.com/lifestyle/30-anti-aging-foods-add...

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