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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    This is where you come in, because like they say, you are what you eat. A diet high in cholesterol can increase your risk of stroke. But because it presents no signs or symptoms beforehand is is ...

  3. You can lower your cholesterol by up to 25% with diet and ...

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    Your liver makes all the cholesterol you need, with the rest coming from what you eat—mainly animal-sourced foods. ... it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% ...

  4. What a Day of Eating Looks Like for a Cardiologist ...

    www.aol.com/m-cardiologist-perfect-cholesterol...

    Maybe you know the general principles of what it means to eat with heart health in mind; you’ve heard of the Mediterranean diet and you know eating mostly plants is beneficial, but you don’t ...

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  7. Cardiac diet - Wikipedia

    en.wikipedia.org/wiki/Cardiac_diet

    A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".

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