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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Baked sweet potato fries are topped with Curly's Sauceless Pulled Pork, your favorite barbecue sauce, and plenty of melted cheese. ... most recipes could have over 400 calories for a small slice ...
Sweet potatoes work well with so many foods, so you can go sweet or savory with toppings to mix things up. ... one cup of baked sweet potato offers over six grams of filling fiber and even four ...
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...
A baked potato, known in the United Kingdom as a jacket potato, [1] [2] is a preparation of potato originating from Peru. [3] It may be served with fillings, toppings or condiments such as butter , cheese , sour cream , gravy , baked beans and tuna .
Lighter Side. Medicare. News
These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.