Search results
Results from the WOW.Com Content Network
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
147 calories. 4g fat. 26g carbs. 2g protein. 5g sugars. Sweet Potatoes. 7 small to medium (6 to 7 ounces each) Japanese or orange sweet potatoes, skin on and scrubbed. ... Hot Sweet Potato Scramble.
Lunch (498 calories) 1 serving Sweet Potato, Kale, & Chicken Salad with Peanut Dressing. 1 medium banana. P.M. Snack (294 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. 2 tablespoons ...
Sunchokes are delicious when thinly sliced and baked or as a base in salads. Plus, they don’t require peeling. The thin, edible skin adds extra flavor and texture.
One medium sweet potato delivers 4 grams of filling fiber and 2 grams of protein. Shaw points to research showing that low potassium levels in the blood can decrease insulin secretion, leading to ...
Sweet potatoes work well with so many foods, so you can go sweet or savory with toppings to mix things up. ... one cup of baked sweet potato offers over six grams of filling fiber and even four ...
(To buy: amazon.com, $11 for 1 medium) ... Dinner (472 calories) 1 serving Stuffed Sweet Potato with Hummus Dressing. Daily Totals: 1,221 calories, 61 g protein, 184 g carbohydrates, 40 g fiber ...
A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...