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The most comprehensive study of the Sky-gazing meditation known as thod rgal has been written by Flavio A. Geisshuesler. Although the term thod rgal is generally translated as "Direct Transcendence" or "Leap Over," Geisshuesler argues that the expression really means "Skullward Leap" as it consists of the Tibetan words thod ("above," "over," but also "head wrapper," "turban," "skull") and rgal ...
Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
What does 777 mean? Here's a dive into the meaning of the angel number 777 or 7777 according to psychics and numerologists. Angel number 777: Why seeing this pattern is a call from your highest self
Gray matter & insula. Body awareness refers to focusing on an object/task within the body such as breathing. From a qualitative interview with ten mindfulness meditators, some of the following responses were observed: "When I'm walking, I deliberately notice the sensations of my body moving" and "I notice how foods and drinks affect my thoughts, bodily sensations, and emotions”. [12]
Vimalamitra's Great Commentary, defines tögal as "the practice of the direct perception of pristine consciousness" which is for "the diligent who gradually attain buddhahood through meditation." [ 5 ] Chökyi Nyima Rinpoche glosses the term as "to proceed directly to the goal without having to go through intermediate steps."
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Jing zuo (Chinese: 靜坐; lit. 'quiet sitting', from Sanskrit pratisaṃlīna) refers to the Neo-Confucian meditation practice advocated by Zhu Xi and Wang Yang-ming. Jing zuo can also be described as a form of spiritual self-cultivation that helps a person achieve a more fulfilling life ("6-Great Traditions").
The meditation attitude, also known as meditating Buddha, is an attitude of Buddha in which the seated Buddha rests both upturned hands on his lap, the right hand usually on top. His eyes are closed. The attitude refers to an episode where he reached enlightenment, meditating in this posture under the Bodhi tree.