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  2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Make it 1,500 calories: Omit cherries at breakfast, change A.M. snack to 1 clementine and change P.M. snack to 1 cup blueberries. Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast.

  3. Chicken curry - Wikipedia

    en.wikipedia.org/wiki/Chicken_curry

    Chicken curry or curry/curried chicken is a South Asian dish originating from the Indian subcontinent. It is common in the cuisine of the Indian subcontinent , Caribbean , Southeast Asia , Great Britain , and South Africa .

  4. Turmeric Chicken and Rice Recipe - AOL

    www.aol.com/food/recipes/turmeric-chicken-and-rice

    3 cup chicken stock; 1 1 / 2 tbsp Asian fish sauce; 3 bay leaf; 2 cup jasmine rice; 1 / 2 tsp ground cumin; 1 4 1/2-pound chicken, cut into 8 pieces; 2 tsp curry powder; 2 plum tomatoes, chopped ...

  5. Chayote - Wikipedia

    en.wikipedia.org/wiki/Chayote

    Fresh green fruit are firm and without brown spots or signs of sprouting; smaller fruit are usually more tender. Chayote can be sliced lengthwise and eaten using salad dressing dip. The seed is edible and tasty to some when served cold, dipped in dressing. [citation needed] The tuberous part of the root is starchy and eaten like a yam; it can ...

  6. Kari kapitan - Wikipedia

    en.wikipedia.org/wiki/Kari_kapitan

    Kari kapitan, or Captain's chicken curry, is a classic Penang Nyonya dish. It is normally a richer, drier, and thicker version of the standard local chicken curry, with each household having its own family recipe. [1] The origins of the name of the dish, Kari kapitan, are much debated.

  7. Curry - Wikipedia

    en.wikipedia.org/wiki/Curry

    Hannah Glasse's recipe for "currey the India way", first published in her 1747 book The Art of Cookery Made Plain and Easy. It is the first known use of the word in English. (The recipe uses the long s, "ſ"). 'Curry' is "ultimately derived" [1] from some combination of Dravidian words of south Indian languages. [1]

  8. Kashmiri cuisine - Wikipedia

    en.wikipedia.org/wiki/Kashmiri_cuisine

    Waaza kokur, whole chicken cooked in saffron gravy with mild Kashmiri spices. [218] Safed kokur, chicken with white sauce. [247] Dani Phoul. Dani phoul, mutton shank. Aab gosh, also known as dodhe maaz. A famous milk-based curry cooked in spices and ghee over a low flame. [248] Ten litres of pure cow milk is reduced to one and then mixed with ...

  9. Dosa (food) - Wikipedia

    en.wikipedia.org/wiki/Dosa_(food)

    A Tamil Nadu specialty with a dosa of thicker base topped with cooked meat, usually chicken or mutton: Dosas topped with vegetables or vegetable curry are also sometimes referred to as kari dosai. Madurai Kari dosai: A famous variant of kari dosai is the Madurai kari dosai. This has a vegetarian and a non-vegetarian variant.