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  2. What Dermatologists Want You to Know About Vitamin E Oil for Skin

    www.aol.com/dermatologists-want-know-vitamin-e...

    For those looking to take a vitamin E supplement or ensure they are reaching the correct amount, Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol.

  3. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

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    “Pregnant women and women trying to conceive should be taking prenatal vitamins. The most important reason is the folate supplementation,” says s Shanna Levine, M.D. , primary care physician ...

  4. High-Quality Multivitamins for Women Per Dietitians and ... - AOL

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    Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, and lutein (for eye health). The multivitamin is free of iron, which women need less ...

  5. Vitamin E - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E

    The EAR for vitamin E for women and men ages 14 and up is 12 mg/day. The RDA is 15 mg/day. [5] As for safety, tolerable upper intake levels ("upper limits" or ULs) are set for vitamins and minerals when evidence is sufficient. Hemorrhagic effects in rats were selected as the critical endpoint to calculate the upper limit via starting with the ...

  6. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...

  7. Megavitamin therapy - Wikipedia

    en.wikipedia.org/wiki/Megavitamin_therapy

    The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [25]

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