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2. 7 Top Health Benefits of Kimchi, According to Registered ...

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   The making and communal sharing of kimchi in Korea and the Korean diaspora is so meaningful,” says Maggie Moon, M.S., R.D., a Los Angeles-based registered dietitian, owner of KimchiCurious and ...

3. Eating kimchi every day could help stave off weight gain, new ...

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   A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.

4. Can eating kimchi prevent obesity? Is writing by hand good ...

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   Although the researchers stressed the importance of eating kimchi in moderation due to its high sodium levels, there are a few ways you can incorporate this fermented food into your daily diet ...

5. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   Lose It! is an American health and wellness mobile app developed by FitNow, Inc. The app generates calorie budgets for users by tracking weight, exercise, food and calorie intake, and personal goals, primarily to assist them in achieving weight loss .

6. Fad diet - Wikipedia

   en.wikipedia.org/wiki/Fad_diet

   A recent fad diet promoted on social media platforms is the carnivore diet that involves eating only animal products. [68] There is no clinical evidence that the carnivore diet provides any health benefits. [69] [70] [71] Other recent fad diets include the lectin-free diet that has been promoted by Steven Gundry [72] and the pegan diet of Mark ...

7. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The diet plan was initially developed for Agatston's own patients. Agatston noticed that the American Heart Association's recommended low-fat and high-carbohydrate diet was not lowering his patients' weight, cholesterol, or blood sugar levels, but that his patients on the Atkins diet were experiencing weight loss.

8. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

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   And unfortunately, some data suggests that although following a weight-loss diet, like a low-calorie diet, may cause short-term weight loss, it may be associated with weight gain in the long term.

9. Baek-kimchi - Wikipedia

   en.wikipedia.org/wiki/Baek-kimchi

   Baek-kimchi helped to maintain good fats while aiding in participants' weight loss. Baek-kimchi contains many vitamins, such as vitamin A, which promotes and helps maintain healthy eyesight. [7] The probiotics and other antioxidants found in baek-kimchi can also help the body fight off infections and also boost the immune system.