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  2. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [107] [108] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [109]

  3. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  4. Top Iron-Rich Foods to Fight Iron Deficiency - AOL

    www.aol.com/news/top-iron-rich-foods-fight...

    Dietary iron supports overall health and wellness.Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole ...

  5. 7 tasty iron-rich foods that prevent anemia - AOL

    www.aol.com/news/7-tasty-iron-rich-foods...

    Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get eight milligrams. 7 tasty iron-rich foods that prevent anemia

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    There is an ongoing debate about the differences in nutritional quality and adequacy of protein from vegan, vegetarian and animal sources, though many studies and institutions have found that a well-planned vegan or vegetarian diet contains enough high-quality protein to support the protein requirements of both sedentary and active people at ...

  7. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/lifestyle/25-foods-offer-even-more...

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  8. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    A U.S. federal survey of food consumption determined that for women and men over the age of 19, average iron consumption from foods and beverages was 13.1 and 18.0 mg/day, respectively. For women, 16% in the age range 14–50 years consumed less than the Estimated Average Requirement (EAR), and for men ages 19 and up, fewer than 3%. [ 18 ]

  9. What foods are high in iron? Add these options to your diet ...

    www.aol.com/news/foods-high-iron-iron-rich...

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