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  2. 30 Exercises for Next-Level Arm Muscle - AOL

    www.aol.com/lifestyle/25-exercises-next-level...

    Spider Curl. Why: The spider curl eliminates all momentum to really target your biceps, thanks to the chest-supported position on the bench. How to Do It: Start with your chest on an adjustable ...

  3. 4 Mistakes Keeping You From Big Arm Gains - AOL

    www.aol.com/4-mistakes-keeping-big-arm-140000878...

    Training your arms to build up muscle mass can be easier said than done. Avoid these four workout mistakes with tips from the. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

  4. This 5-Minute Arm Workout Helps You Get Swole Quick

    www.aol.com/5-minute-arm-workout-helps-174100503...

    IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps.But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S ...

  5. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests ...

  7. Category:Muscles of the upper limb - Wikipedia

    en.wikipedia.org/wiki/Category:Muscles_of_the...

    Extensor digiti minimi muscle; Extensor digitorum brevis manus muscle; Extensor digitorum muscle; Extensor indicis et medii communis muscle; Extensor indicis muscle; Extensor medii proprius muscle; Extensor pollicis brevis muscle; Extensor pollicis et indicis communis muscle; Extensor pollicis longus muscle; Extrinsic extensor muscles of the hand

  8. The 4 Must-Train Muscles for Big Arms - AOL

    www.aol.com/4-must-train-muscles-big-201100623.html

    Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms. Building big arms is a common gym goal—but you'll need to ...

  9. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.