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  2. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. [3]

  3. The One Thing You Should Never, Ever Do if You Want To Keep ...

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    Some people are at higher risk of gallbladder issues than others—but no matter what, there's one habit to avoid. The One Thing You Should Never, Ever Do if You Want To Keep Your Gallbladder ...

  4. Gallbladder - Wikipedia

    en.wikipedia.org/wiki/Gallbladder

    The human gallbladder is a hollow grey-blue organ that sits in a shallow depression below the right lobe of the liver. [2] In adults, the gallbladder measures approximately 7 to 10 centimetres (2.8 to 3.9 inches) in length and 4 centimetres (1.6 in) in diameter when fully distended. [3]

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  6. Online dieting: Is the Daily Plate the free lunch you ... - AOL

    www.aol.com/2008/01/11/online-dieting-is-the...

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  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]

  8. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]

  9. Can Masturbating More Help You Lose Weight? - AOL

    www.aol.com/masturbating-more-help-lose-weight...

    "We do not even know how long masturbation typically lasts to be able to compare the duration with sex." However, sexual arousal does repress the "hunger" hormone ghrelin, so it could reduce ...