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2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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   Eating dinner before 7 p.m. or at least two to three hours before bed can help your body bring down your post-meal glucose before you wind down.” ... blood sugar levels. Examples of foods high ...

3. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

   www.aol.com/6-best-canned-soups-better-110000023...

   The carbs tend to be reasonable at around one serving of carbs (or around 15 grams), making it work into a balanced blood sugar meal plan,” says Toby Amidor, M.S., RD, author of Health Shots ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

6. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

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   When you’re tight on time, convenience foods can help keep you nourished to promote stable blood sugars. The 6 Best Convenience Foods for Better Blood Sugar, According to Dietitians Skip to main ...

7. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (201 calories) 1 cup carrot slices. 1 serving Garlic Hummus. Lunch (352 calories) 1 serving ...