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Sisu is a psychological potential that enables the individual to tap into strength beyond their pre-conceived resources. Wielding sisu in the face of adversity helps individuals push through what first seemed like the boundaries of their mental or physical capacities. Sisu provides the final empowering push when we would otherwise hesitate to act.
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
The general understanding that suffering and distress can potentially yield positive change is thousands of years old. [1] For example, some of the early ideas and writing of the ancient Hebrews, Greeks, and early Christians, as well as some of the teachings of Hinduism, Buddhism, Islam [4] and the BaháΚΌí Faith [5] contain elements of the potentially transformative power of suffering.
Strength-based practice is a social work practice theory that emphasizes people's self-determination and strengths. It is a philosophy and a way of viewing clients (originally psychological patients, but in an extended sense also employees, colleagues or other persons) as resourceful and resilient in the face of adversity. [ 1 ]
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Persistence is a key personality trait, describing an individual's propensity to remain motivated, resilient, and goal-driven in the face of challenges and difficulties they may encounter whilst carrying out tasks and working towards goals.
To quantify the adversity quotient, Stoltz developed an assessment method called the Adversity Response Profile (ARP). The AQ is one of the probable indicators of a person's success in life [ citation needed ] and is also primarily useful to predict attitude , mental stress, perseverance, longevity , learning , and response to changes in ...
Pessimism, on the other hand, is much more common; pessimists are more likely to give up in the face of adversity or to suffer from depression. Seligman invites pessimists to learn to be optimists by thinking about their reactions to adversity in a new way. The resulting optimism—one that grew from pessimism—is a learned optimism.