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Deli meats are packed with sodium, so your best option at Subway is to forgo them altogether in favor of a Veggie Delite. If you want to add cheese, opt for Swiss, which only adds 30 mg of sodium ...
“The nutrient-packed Market Salad is overflowing with a variety of fruits and veggies which is very rare for a fast food restaurant,” says Lauren Harris-Pincus, M.S., R.D.N., founder of ...
Nutrition per item: 180 calories, 4.5 grams of fat, 150 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. Dr. Mohr says this option from Pret is vegan-friendly because it ...
Fast food typically has a reputation for being high in calories, fat, sodium, and added sugars—but that doesn't mean you can't find healthier fast-food options as part of a balanced diet.
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
Photos: Five Guys, Tobias Arhelger/Shutterstock. Design: Eat This, Not That!Since opening in the Washington, D.C., area in 1986, Five Guys has become synonymous with big, juicy burgers and thick ...
While fast food is not typically associated with weight management, Subway offers a variety of fresh, customizable options that can fit into a balanced diet. In this article, we'll explore the ...
Need some help changing things up at Subway for your next order? Here are 10 of the most delicious sandwich hacks at Subway. ... Food. Games. Health. Home & Garden. Medicare. News.