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  2. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    Consuming an apple a day certainly won't hurt—and it will probably help. However, "On its own, no, an apple a day does not keep the doctor away," Levee says. "Apples don’t meet all of our ...

  3. An apple a day keeps the doctor away - Wikipedia

    en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

    A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...

  4. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

    www.aol.com/lifestyle/eat-2-apples-day-lower...

    While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a ...

  5. If You’re Not Eating an Apple a Day, This Might Convince You ...

    www.aol.com/not-eating-apple-day-might-002500806...

    Eating an apple a day will strengthen your immune system. Bessen says that the antioxidants in apples help strengthen the immune system. That means, if you have an apple every day, you’ll be ...

  6. J. T. Stinson - Wikipedia

    en.wikipedia.org/wiki/J._T._Stinson

    Professor John T. Stinson (1866–1958) was a notable 20th-century fruit specialist and the first director of the Missouri State Fruit Experiment Station in 1900 [1] [2] He is best remembered for his remark "An apple a day keeps the doctor away," [1] given during a 1904 address to the St. Louis World's Fair.

  7. Talk:An apple a day keeps the doctor away - Wikipedia

    en.wikipedia.org/wiki/Talk:An_apple_a_day_keeps...

    The proverb implies that eating an apple a day provides sufficient nutrient content and anti-disease protection that a consumer of one apple a day would not need to see a physician. There is no evidence for good nutrient supply (in fact, the opposite is true) or for anti-disease benefits.

  8. Column: 'An apple a day keeps the doctor away' is a big fat lie

    www.aol.com/news/column-apple-day-keeps-doctor...

    At 65 and older, you lose three weeks a year to medical visits -- whether you had an apple a day or not. Can anything be done to make it all better?

  9. Mark Sisson - Wikipedia

    en.wikipedia.org/wiki/Mark_Sisson

    As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [6] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. [7] Sisson finished 4th in the February 1982 Ironman World Championship. [8]