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  2. 50 motivational workout quotes for days you don't feel like ...

    www.aol.com/news/50-motivational-workout-quotes...

    Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

  3. Climbing stairs could help you live longer—and experts say it ...

    www.aol.com/finance/secret-weapon-heart-health...

    Climbing just five flights per day could reduce your risk of cardiovascular disease by 20%, study says. Climbing stairs could help you live longer—and experts say it only takes a few flights a ...

  4. Stair climbing - Wikipedia

    en.wikipedia.org/wiki/Stair_climbing

    Falling down a flight of stairs or just a couple of steps is very common during infants’ first exposure to stair descent. Infants are more likely to fall down stairs than any other age group. [3] In the United States, approximately 73,000 children between the ages of 6 months and 2 years have reported injury on stairs or steps in 2009. [4]

  5. The Best Inspirational Quotes to Motivate and Uplift You Out ...

    www.aol.com/125-inspirational-quotes-life...

    Inspirational Quotes About Success "Life is 10% what happens to you and 90% how you react to it." — Charles R. Swindoll “Change your thoughts, and you change your world.”—

  6. No pain, no gain - Wikipedia

    en.wikipedia.org/wiki/No_pain,_no_gain

    No pain, no gain (or "No gain without pain") is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental/emotional ...

  7. A journey of a thousand miles begins with a single step

    en.wikipedia.org/wiki/A_journey_of_a_thousand...

    "A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. The quotation is from Chapter 64 of the Tao Te Ching ascribed to Laozi, [1] although it is also erroneously ascribed to his contemporary Confucius. [2]

  8. Walking Up 5 Flights of Stairs Per Day Significantly Reduces ...

    www.aol.com/lifestyle/walking-5-flights-stairs...

    You can still decrease your risk of a heart attack or stroke as long as you have a staircase nearby. Walking Up 5 Flights of Stairs Per Day Significantly Reduces Risk of Heart Disease, Study Says ...

  9. Jacob's Ladder - Wikipedia

    en.wikipedia.org/wiki/Jacob's_Ladder

    Picture of the Jacob's Ladder in the original Luther Bibles (of 1534 and also 1545). Jacob's Ladder (Biblical Hebrew: סֻלָּם יַעֲקֹב ‎, romanized: Sūllām Yaʿăqōḇ) is a ladder or staircase leading to Heaven that was featured in a dream the Biblical Patriarch Jacob had during his flight from his brother Esau in the Book of Genesis (chapter 28).