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  2. A gut-health scientist who trained as a chef shares her 2 ...

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    Emily Leeming, a gut-microbiome researcher and trained chef, is a fan of high-fiber pumpernickel bread. Bree Dunbar Gut health is a key cornerstone of our overall health, as it can affect many ...

  3. These are the best foods for better liver health, according ...

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    Alcohol: This one is the most obvious offender of good liver health, and studies show that cutting back (five or more drinks for men or four or more drinks for women at any one time) reduces the ...

  4. 50 of the world’s best breads - AOL

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    Pumpernickel has been a specialty in Germany’s Westphalia region for hundreds of years, and there’s even a family-owned bakery in the town of Soest that’s made the hearty bread using the ...

  5. Pumpernickel - Wikipedia

    en.wikipedia.org/wiki/Pumpernickel

    Pumpernickel has been long associated with the Westphalia region of Germany, first referred to in print in 1450. Although it is not known whether this and other early references refer to precisely the bread that came to be known as Pumpernickel, Westphalian pumpernickel is distinguished by use of coarse rye meal and a very long baking period, which gives the bread its characteristic dark color.

  6. Sourdough - Wikipedia

    en.wikipedia.org/wiki/Sourdough

    German pumpernickel is traditionally made from a sourdough starter, [90] although modern pumpernickel loaves often use commercial yeasts, sometimes spiked with citric acid or lactic acid to inactivate the amylases in the rye flour. Flemish desem bread (the word means 'starter') is a whole-wheat sourdough. [91]

  7. List of German dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_German_dishes

    Pumpernickel: Bread A hearty bread; it goes black because the sugar in the bread goes to caramel. Herrencreme: Dessert A gentleman's creme that consists of vanilla jelly with cream and rum. Spanish fricco: Stew A hearty Westphalian stew prepared primarily using diced beef, potatoes and onions, typically in a cream soup base Stippgrütze: Snack

  8. Is sourdough bread good for you? Dietitians explain if it's ...

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    Gluten, a protein found naturally in wheat, barley and rye, becomes degraded during the fermentation process when making sourdough bread, says Van Buiten, so it naturally contains less gluten than ...

  9. Liver (food) - Wikipedia

    en.wikipedia.org/wiki/Liver_(food)

    Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.

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