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Perceived stress is the feelings or thoughts that an individual has about how much stress they are under at a given point in time or over a given time period.
Perceived stress is measured not by accumulation of stressors (for instance, negative life events), but by summarizing uncontrollability and unpredictability of one’s life, one’s ability to deal with problems and difficulties. You might find these chapters and articles relevant to this topic.
As one of the crucial psychological factors, perceived stress refers to the degree to which events in a person's life are assessed as stressful, unpredictable and uncontrollable (Cohen, Kamarck, & Mermelstein, 1983; Phillips, 2012).
Perceived stress typically includes several psychological components of the stress response – feelings of overwhelm, or anxiety, as well as cognitions that demands outweigh resources, or not having control.
Perceived stress, which reflects the tendency to appraise one's life situations as stressful and overwhelming, has emerged as a stable predictor for depressive symptoms.
Perceived Stress is defined as the subjective perception of stress levels experienced by an individual, often measured using instruments like the Perceived Stress Scale or other specific stress assessment tools.
The Perceived Stress Scale (PSS) was developed as a self-report, subjective measure to evaluate the extent to which situations are assessed as stressful in an individual’s life. The PSS determines the extent to which respondents found their lives overloaded, uncontrollable, and unpredictable.
According to Lazarus and Folkman, this primary appraisal (i.e., perceived stress) determines the degree of confidence individuals possessed regarding their ability to cope with stressful situations (i.e., secondary appraisal).
The Perceived Stress Scale (PSS; Cohen & Williamson, 1988) is a widely used measure of self-report of perceived stress. The 10-item instrument was used for this study as a measure of perceived stress based on the self-appraisal of the frequency that a person experienced symptoms of stress within the past month.
We describe when to use psychological versus physiological indicators of stress. It is crucial that researchers across disciplines utilize the latest methods for measuring and describing psychological stress in order to build a cumulative science.