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  2. Sunflower seed - Wikipedia

    en.wikipedia.org/wiki/Sunflower_seed

    The crops may be referred to as oilseed sunflower crops. These seeds are usually pressed to extract their oil. Striped sunflower seeds are primarily eaten as a snack food; as a result, they may be called confectionery sunflower seeds. The term "sunflower seed" is a misnomer when applied to the seed in its pericarp (hull).

  3. Are Sunflower Seeds Healthy? The Benefits of These ... - AOL

    www.aol.com/lifestyle/sunflower-seeds-healthy...

    The seeds can be eaten as a delicious, crunchy snack or topping, or they can be used to make sunflower seed oil,” says Silverman. A native North American plant, sunflowers were believed to have ...

  4. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    Hemp seeds [26] 100 56000 22000 3 : 1 Macadamia nuts, dry roasted [27] 100 1720 259 6 : 1 Pecans [28] 100 20630 986 21 : 1 Pistachios, raw [29] 100 13200 254 52 : 1 Poppy seed [30] 100 28291 273 103 : 1 Pumpkin seeds, whole, roasted [31] 100 8759 77 114 : 1 Sesame seeds, whole, dried [32] 100 21372 376 57 : 1 Sunflower seeds, kernels, dried [33 ...

  5. Sunflower Seeds Nutrition and 7 Impressive Health Benefits - AOL

    www.aol.com/lifestyle/sunflower-seeds-nutrition...

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  6. Sunflower Seeds Have Some Pretty Impressive Health Benefits - AOL

    www.aol.com/lifestyle/sunflower-seeds-pretty...

    Sunflower seeds contain important nutrients that have huge health benefits, from supporting your immune system to protecting your heart.

  7. Common sunflower - Wikipedia

    en.wikipedia.org/wiki/Common_sunflower

    Sunflower "whole seed" (fruit) are sold as a snack food, raw or after roasting in ovens, with or without salt and/or seasonings added. Sunflower seeds can be processed into a peanut butter alternative, sunflower butter. It is also sold as food for birds and can be used directly in cooking and salads.

  8. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    Unhulled vs. hulled pumpkin seeds. Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack. [2] They are a commercially produced and distributed packaged snack, like sunflower seeds, available year-round. Pepitas are known in the US by their Spanish name (usually shortened) and are typically salted ...

  9. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.