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This is great for slowing down the mind and quieting racing thoughts by practicing being present in the moment, which helps reduce anxiety. Breathe in as you count to four in your head. Then, hold ...
These Scents Can Actually Calm You Down. Victoria Kirby. January 6, 2023 at 10:20 AM. The Power of Mood-Enhancing Scents Tetra Images/Mike Kemp/Getty Images - Getty Images
A hug machine, also known as a hug box, a squeeze machine, or a squeeze box, is a therapeutic device designed to calm hypersensitive persons, usually individuals with autism spectrum disorders. The device was invented by Temple Grandin to administer deep-touch pressure , a type of physical stimulation often self-administered by autistic ...
"Calm Down" is a song by Nigerian singer Rema, from his debut studio album Rave & Roses (2022). It was released on 11 February 2022 through Jonzing World and Mavin as the album's second single. The song charted across Europe, reaching number one on the Belgian Ultratop 50 , Dutch Top 40 and Dutch Single Top 100 .
The scientists made 39 extreme-music-lovers face a stressful situation that involved sharing something frustrating that happened to them while they measured their heartbeats.
Campaign Against Living Miserably, or CALM, is a registered charity based in England. [ 1 ] CALM runs a free, confidential and anonymous helpline as well as a web chat service, offering help, advice and information to anyone who is struggling or in crisis.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
Palomino is the fifth studio album by Swedish country folk duo First Aid Kit. It is their first release since 2021's live album Who by Fire and their first studio project since Ruins in 2018. The album was released on 4 November 2022 via Columbia Records and was promoted by an extensive tour of the UK, Europe and North America.