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2. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Attracts water and forms a viscous gel during digestion, slowing the emptying of the stomach, shortening intestinal transit time, shielding carbohydrates from enzymes, and delaying absorption of glucose, [1] [77] which lowers variance in blood sugar levels (soluble fiber) Lowers total and LDL cholesterol, which may reduce the risk of ...

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive ...

4. What’s the Difference Between Soluble and Insoluble Fiber?

   www.aol.com/lifestyle/difference-between-soluble...

   Soluble fiber acts like a sponge slowing down digesting which helps keep blood sugar levels stable, your stomach full and can even help lower cholesterol and boost gut health, says Moskovitz ...

5. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

   www.aol.com/lifestyle/best-foods-eat-keep-blood...

   Many are also high in soluble fiber ... but those with type 2 diabetes should avoid consuming large amounts since it’s low in fiber and may worsen insulin resistance and blood sugar regulation ...

6. Polydextrose - Wikipedia

   en.wikipedia.org/wiki/Polydextrose

   Polydextrose is frequently used as an ingredient in low-carb, sugar-free, and diabetic cooking recipes. It is also used as a humectant, stabiliser, and thickening agent. Polydextrose is a form of soluble fiber and has shown healthful prebiotic benefits when tested in animals. It contains only 1 kcal per gram and, therefore, is able to help ...

7. Inulin - Wikipedia

   en.wikipedia.org/wiki/Inulin

   Inulin is a soluble fiber, one of three types of dietary fiber including soluble, insoluble and resistant starch. Soluble fiber dissolves in water to form a gelatinous material. Some soluble fibers may help lower blood cholesterol and glucose levels. [40]

8. Dietitian-Approved Fiber Supplements To Help With Your Tummy ...

   www.aol.com/look-supplement-soluble-insoluble...

   A high-fiber diet has even been linked with a lower risk of being diagnosed with breast cancer, per a 2020 study—and high fiber intake is associated with a lower risk of type 2 diabetes ...

9. Glucomannan - Wikipedia

   en.wikipedia.org/wiki/Glucomannan

   Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. It is a hemicellulose component in the cell walls of some plant species. Glucomannan is a food additive used as an emulsifier and thickener. It is a major source of mannan oligosaccharide (MOS) found in nature, the other being galactomannan, which is insoluble. [1]