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“It also helps with stress, which is often a big trigger for food cravings.” A small 2024 study of 14 people suggested that vigorous exercise could reduce the hunger hormone ghrelin .
Lightheadedness is a common and typically unpleasant sensation of dizziness [1] or a feeling that one may faint. The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring. In addition to dizziness, the individual may feel as though their head is weightless.
Side effects of using ginkgo supplements may include increased risk of bleeding, gastrointestinal discomfort, nausea, vomiting, diarrhea, headaches, dizziness, heart palpitations, and restlessness. [ 8 ] [ 9 ] Although use of standardized Ginkgo biloba leaf extracts in moderate amounts appears to be safe, [ 8 ] excessive use may have ...
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
Bright light therapy helps reset melatonin production to align more closely with a natural daily cycle, supporting alertness and energy during the day and restful sleep at night, Nealon notes. How ...
Vertigo can be a serious annoyance when you travel, but these 10 items and tips may offer an easy remedy for dizzy spells. Vertigo can be a serious annoyance when you travel, but these 10 items ...
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