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2. Spaghetti squash - Wikipedia

   en.wikipedia.org/wiki/Spaghetti_squash

   Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.

3. 5 types of winter squash you should start eating now - AOL

   www.aol.com/lifestyle/5-types-winter-squash...

   Spaghetti squash. Spaghetti squash may be the most fun of all winter squashes. True to its name, when cooked, it resembles stringy spaghetti, making it a fantastic lower calorie and lower carb ...

4. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

   www.aol.com/tried-7-day-healthy-eating-113000152...

   125 grams of carbs. ... More than 30 grams of fiber. At least 2 to 3 cups of veggies. ... but I want to experiment more with spaghetti squash in the future to try to blend in some of my kids ...

5. 36 tasty, low-carb foods that will keep you full and ... - AOL

   www.aol.com/news/36-tasty-low-carb-foods...

   There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. ... Spaghetti squash ...

6. What is the No. 1 healthiest fall food? A dietitian's top choice

   www.aol.com/no-1-healthiest-fall-food-180041791.html

   Winter squash. There are many varieties of winter squash, like butternut, delicata, acorn, spaghetti, kabocha, honeynut. Each has a unique flavor and texture, but they all contain fiber, vitamin A ...

7. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Daily Totals: 1,209 calories, 73 g protein, 123 g carbohydrates, 31 g fiber, 53 g fat, 1,412 mg sodium. Day 2 ... 1 serving Vegetarian Spaghetti Squash Lasagna. 2 cups mixed greens.

8. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

   www.aol.com/17-anti-inflammatory-dinners-week...

   Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash. This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating ...

9. 28 Healthy Dinners to Make in February - AOL

   www.aol.com/28-healthy-dinners-february...

   Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash View Recipe This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good ...