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  2. Power tower (exercise) - Wikipedia

    en.wikipedia.org/wiki/Power_tower_(exercise)

    The user works to pull his body upwards until his chin is over the bar. Chin-ups work the biceps, forearms, chest, and several upper back muscles, particularly the latissimus dorsi, trapezius, and rhomboid muscles. Pull-ups, when one's grip is wide with the palms facing away from the user, are also common. One attempts to pull himself up and ...

  3. Muscle-up - Wikipedia

    en.wikipedia.org/wiki/Muscle-up

    The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly ...

  4. Pull-up - Wikipedia

    en.wikipedia.org/wiki/Pull_up

    The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

  5. Historic Death Valley tram tower ripped down when tourists ...

    www.aol.com/news/historic-death-valley-tram...

    The wooden tower was part of the Saline Valley Salt Tram, a 13-mile aerial tramway built in 1911 and used to transport salt from the Saline Valley, over the Inyo Mountains and to a processing ...

  6. Drop tower - Wikipedia

    en.wikipedia.org/wiki/Drop_tower

    A drop tower is a type of amusement park ride incorporating a central tower structure with one or more gondolas attached. In a typical modern configuration, each gondola carrying riders is lifted to the top of the tower and then released to free fall back down to ground level.

  7. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Pull-ups are a common bodyweight exercise. Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] These exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and ...

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