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Lycopene dietary supplements (in oil) may be more efficiently absorbed than lycopene from food. [4] Lycopene is not an essential nutrient for humans, but is commonly found in the diet mainly from dishes prepared from tomatoes. [4] The median and 99th percentile of dietary lycopene intake have been estimated to be 5.2 and 123 mg/d, respectively ...
All other carotenoids, including lycopene, have no beta-ring and thus no vitamin A activity (although they may have antioxidant activity and thus biological activity in other ways). Animal species differ greatly in their ability to convert retinyl (beta-ionone) containing carotenoids to retinals. Carnivores in general are poor converters of ...
It is associated with a high blood β-carotene value. This can occur after a month or two of consumption of beta-carotene rich foods, such as carrots, carrot juice, tangerine juice, mangos, or in Africa, red palm oil. β-carotene dietary supplements can have the same effect.
In particular, Gentile points to a 2011 pilot study in which participants who drank 16 ounces of carrot juice every day for three months saw minor improvements in systolic blood pressure. Those ...
When measuring blood pressure in the home, an accurate reading requires that one not drink coffee, smoke cigarettes, or engage in strenuous exercise for 30 minutes before taking the reading. A full bladder may have a small effect on blood pressure readings; if the urge to urinate arises, one should do so before the reading.
He also recommends having both feet on the ground and yours eyes closed during the reading. Regarding ideal numbers, the famous M.D. says: "Your blood pressure is supposed to be under 140 over 90 ...
Finally, in certain disease states, the metabolism and conversion of carotenoids to retinol is slowed, which can lead to decreased clearance and increased plasma levels. Elevated serum beta-carotene does not necessarily result in carotenosis, but the latter is likely to show up when intake is more than 20 mg/day.
Among the others: Albertsons, Target, Whole Foods Market, Food Lion, Sprouts, Trader Joe’s, Loblaws.