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In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
PER SERVING (15 chips): 160 calories, 10 g fat (1.5 g saturated fat), 170 mg sodium, ... One of these options is the Ode to a Classic Potato Chip. I scored a 10-ounce bag for $2.99.
Nutrition: Turkey Stuffing Potato Chips (Per 1-oz Serving ) Calories: 150. A Thanksgiving dinner is a true culinary feat, after hours spent in the kitchen basting the turkey, mashing the potatoes ...
Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas. 2 tablespoons of salsa. Roasted bell peppers. Total: 1,946 calories, 115 calories, 75 grams of fat, 212 grams of carbohydrate, 1,505 ...
A one-ounce (28 gram) serving of Lay's regular potato chips has 160 Calories, and contains ten grams of fat, with one gram of saturated fat. [12] Kettle-cooked brands have seven to eight grams of fat and one gram of saturated fat, and are 140 Calories. Lay's Natural has nine grams of fat, two grams of saturated fat and 150 Calories.
This 16-ounce float is just 160 calories and has 21 grams of sugar, making it easy to fit into many healthy eating plans as a treat! ... While fried potatoes don't sound like a picture of health ...
Nutrition: (Per 13 Chips): Calories: 140 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 125 mg Carbs: 16 g (Fiber: 2 g, Sugar: 1 g) Protein: 2 g. Coming in as the most expensive bag of chips in this ...