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A player's weaknesses may also determine strategy. For example, most players typically have a stronger forehand shot and therefore they will favor the forehand, hence will re-balance their posture and re-adjust their position by "running around" a more logical backhand cross-court to enable them to hit an inside-out forehand instead.
In the 2008 Quickstart tennis practice and play plans manual, the forehand is illustrated with an open stance and finish over the shoulder and advises that "coaches who work with young players at the start of their tennis careers will recognize the importance of starting them off well and with success", [17] while the 2009 USTA Quickstart ...
A serve (or, more formally, a service) in tennis is a shot to begin the point. The most common serve is used is an overhead serve.It is initiated by tossing the ball into the air over the server's head and hitting it when the arm is fully stretched out (usually near the apex of its trajectory) into the diagonally opposite service box without touching the net.
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The forehand in tennis and other racket sports such as table tennis, squash and badminton is a shot made by swinging the racket across one's body with the hand moving palm-first. In tennis, except in the context of the phrase forehand volley , the term refers to a type of groundstroke —a stroke in which the ball has bounced before it is struck.
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The grip used for a tennis smash is usually a continental grip although some players use an Eastern grip. The swing is an upward throwing motion, making the execution of the shot almost identical to a serve. The main difference from a serve is position and footwork.
The Eastern forehand grip [2] is primarily used for flatter groundstrokes. In order to execute a proper Eastern forehand grip, players need both index knuckle and heel pad to rest on bevel #3. An easy way to implement this is to place the palm flat against the strings and slide down to the handle and grab, in order to achieve an Eastern forehand.
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