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  2. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The company introduced a video on demand streaming subscription service known as Beachbody On Demand in 2015 with a library of at-home workouts from programs such as Insanity and P90X. [19] According to the CEO, the company's board was hesitant to offer all of its workout DVDs for a single subscription rate. [2]

  3. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

    www.aol.com/plan-push-day-workout-build...

    The Advanced Push Day Workout. Leveling up means expanding the workout from three exercises to five. Since you're working with a higher overall volume, Samuel notes that it's important to tweak ...

  4. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

  6. Are Push Day Workouts Right For Your Fitness Routine? - AOL

    www.aol.com/only-push-day-workout-routine...

    First, push day exercises break up your training or the body parts in which you train, says Carmichael. “[Push days] benefit a beginner or pro individual because it gives your muscles the rest ...

  7. How to Structure Your Push-Pull Workout for Maximum ... - AOL

    www.aol.com/structure-push-pull-workout-maximum...

    A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains. ... Upper-body Pull Exercises: Pull-ups: 4 sets of 6-8 reps. Bent-over ...

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