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  2. What is the healthiest type of rice? A dietitian shares her ...

    www.aol.com/news/healthiest-type-rice-dietitian...

    The healthiest rice for weight loss. Only a few studies have examined the effects of rice varieties on weight loss, and the findings are generally inconsistent. However, ...

  3. Red rice - Wikipedia

    en.wikipedia.org/wiki/Red_rice

    Matta rice Kerala Matta rice, also known as Rosematta rice, Palakkadan Matta rice, Kerala Red rice, and Red parboiled rice, is an indigenous variety of rice grown in Palakkad District of Kerala. It is popular in Kerala and Sri Lanka, where it is used for idlies and appams , and eaten plain.Matta rice is mostly eaten in Kerala and in Dakshina ...

  4. Red Cargo rice - Wikipedia

    en.wikipedia.org/wiki/Red_Cargo_rice

    Top Right. Red Cargo rice is a type of non-glutinous long grain rice that is similar to brown rice, in that it is unpolished.The color of the bran is red, purple, or maroon. The husks of the rice grains are removed during the milling process, retaining all the nutrients, vitamins, and minerals intact in the bran layer and in the ger

  5. Uttarakhand lal chawal (red rice) - Wikipedia

    en.wikipedia.org/wiki/Uttarakhand_Lal_Chawal...

    Uttarakhand lal chawal (red rice) is a variety of non-Basmati, aromatic, red colored rice mainly grown in the Indian state of Uttarakhand. This rice variety is grown in the high-altitude regions of Uttarakhand. It is a common and widely cultivated crop in Purola, Mori, and surrounding areas in Uttarkashi district. [1] [2] [3] [4]

  6. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels. “If you prefer it sweet, drizzle on a little honey ...

  7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and ...

  8. Matta rice - Wikipedia

    en.wikipedia.org/wiki/Matta_rice

    Palakkadan matta rice is registered under the Geographical Indications of Goods (Registration & Protection) Act, 1999 by the Palakkad Matta Farmers Producer Company Ltd. [7] It is a coarse variety of rice with bold grains and red pericarp. The rice has a unique taste. [7] The coarse rice with red pericarp by itself ensures high content of ...

  9. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Moreover, chia seeds contain omega-3 fatty acids; these "good" or healthy fats also suppress appetite, further adding to the weight loss benefits of chia seeds.

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