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  2. Headspace Guide to Sleep - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

    Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

  3. 12 health resolutions to consider adopting in 2025

    www.aol.com/lifestyle/12-health-resolutions...

    Meditate for 5 minutes daily using a guided meditation app for the next six weeks. Spend 15 minutes journaling three evenings a week to identify common stressors and potential solutions.

  4. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]

  5. Headspace (company) - Wikipedia

    en.wikipedia.org/wiki/Headspace_(company)

    The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]

  6. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

  7. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Or if you had a 15-minute walk planned, make it a 5-minute powerwalk instead,” says Dr. Ho. ... Study after study suggests that practicing meditation and mindfulness caters to our overall ...

  8. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

  9. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Guided meditation can be especially helpful because it helps you tune in to your thoughts and physical sensations in a gentle, non-judgmental way. The more you practice mindfulness, the better you ...

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