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  2. Is sleeping on your back or side healthier? Experts reveal ...

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    If you're worried about spinal alignment, neck or back pain, or sleep lines, the supine position may be your best bet. Ultimately, side-sleeping and sleeping flat on your back can both be healthy ...

  3. The No. 1 Best Side to Sleep on For Heart Health ... - AOL

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    If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri ...

  4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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    In addition, alcohol causes fragmented sleep and suppresses REM sleep, which plays a role in helping your brain process and consolidate new information and helps ensure better mental concentration ...

  5. Sleeping positions - Wikipedia

    en.wikipedia.org/wiki/Sleeping_positions

    A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).

  6. Orthopedic pillow - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_pillow

    Side sleeping is the most common of the three. According to the Sleep Assessment and Advisory Service, two out of three people sleep on their sides. This position is considered the most suitable because it reduces the incidences of snoring, sleep apnoea and obstructive sleep apnoea; it helps release breathing airways; and it is the most helpful ...

  7. Trepopnea - Wikipedia

    en.wikipedia.org/wiki/Trepopnea

    Patients with trepopnea in most lung diseases prefer to lie and sleep on the opposite side of the diseased lung, as the gravitation increases perfusion of the lower lung. Increased perfusion in diseased lung would increase shunting and hypoxemia , resulting in worsening shortness of breath when lying on the affected lung.

  8. Wellness influencer shares best way to properly sleep on your ...

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    A wellness influencer shows her tips on how to sleep properly. The post Wellness influencer shares best way to properly sleep on your back if you don’t naturally sleep on your back appeared ...

  9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

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