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  2. These 5 powerful antioxidants should be part of your diet ...

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    Carotenoids lutein and zeaxanthin, found in the yolk of chicken eggs, have been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in people 55 and older.

  3. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

  4. Zeaxanthin - Wikipedia

    en.wikipedia.org/wiki/Zeaxanthin

    Several observational studies have provided preliminary evidence for high dietary intake of foods including lutein and zeaxanthin with lower incidence of age-related macular degeneration (AMD), most notably the Age-Related Eye Disease Study (AREDS2).

  5. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

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    It’s known for its ability to improve vision and even help prevent age-related macular degeneration (AMD), a leading cause of blindness and vision problems during the aging process. Pumpkins may ...

  6. Lutein - Wikipedia

    en.wikipedia.org/wiki/Lutein

    Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.

  7. α-Zeacarotene - Wikipedia

    en.wikipedia.org/wiki/Α-Zeacarotene

    Some studies suggest that a diet rich in carotenoids may reduce the risk of age-related macular degeneration (AMD), a leading cause of vision loss in older adults. While α-zeacarotene's specific contribution to eye health requires further research, its antioxidant properties and presence in plant-based diets make it a candidate for supporting ...

  8. Pistachios are more popular than ever. 5 reasons to eat ... - AOL

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    A recent randomized controlled trial found that daily consumption of 2 oz of pistachios (about 2 handfuls) significantly increased macular pigment optical density (MPOD), a key marker for eye ...

  9. Angiogenesis inhibitor - Wikipedia

    en.wikipedia.org/wiki/Angiogenesis_inhibitor

    Angiogenesis inhibitors are also used as treatment for the wet form of macular degeneration. By blocking VEGF, inhibitors can cause regression of the abnormal blood vessels in the retina and improve vision when injected directly into the vitreous humor of the eye.

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