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2. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

   www.aol.com/heres-happens-body-eat-cinnamon...

   Additionally, some studies show that cinnamon can help alleviate symptoms of people who experience regular diarrhea due to irritable bowel syndrome. Related: You Are What You Eat! Nutritionists ...

3. The Surprising Food That Can Help Reduce Bloating ... - AOL

   www.aol.com/surprising-food-help-reduce-bloating...

   These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation. Namely, xylose and inulin—two bioactive compounds in asparagus—have been shown to ...

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

   www.aol.com/experts-weigh-quickly-reduce...

   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... "Potassium can help the kidneys get rid of salt, which may help with water retention," says Dr ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Due to severe dehydration caused by both diarrhea and gastroenteritis, bland diets should be combined oral rehydration therapy to replace the depleted electrolytes and avoid salt imbalance. [13] Severe, untreated salt imbalance can result in "extreme weakness, confusion, coma, or death." [14] [15] [16]

6. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...