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The author writes that an individual should be aware of their present moment instead of losing themselves in worry and anxiety about the past or future. [2] According to the book, only the present moment is real and only the present moment matters, [8] [5] and both an individual's past and future are created by their thoughts. [6]
Seneca urges his readers to live in the present, and adapt themselves to a purposeful life in agreement with nature. Only by doing so, can one then truly unlock both past and future. The completeness of each present moment allows one's awareness to expand to the equal of that of the universe, and achieve true virtue and happiness. [2]
These research-based strategies improve your attention so you can appreciate each moment. One of the best gifts you can give loved ones is an attentive presence. These research-based strategies ...
Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation.
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There is a belief that one can achieve contentment by living "in the moment," [6] which represents a way to stop the judgmental process of discriminating between good and bad. However, attempting to live in the moment is difficult because a person's attention is not only distracted by sensory stimuli but also psychological processes that ...
In psychology, mental time travel is the capacity to mentally reconstruct personal events from the past (episodic memory) as well as to imagine possible scenarios in the future (episodic foresight/episodic future thinking).
Eternal Now is a concept of time perception suggested by some proponents of New Age spirituality. [1] Its characteristics vary from increased awareness of the present moment to a broader, more open and holistic perception of one's subjective past and potential variants of future.