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  2. 4 Different Types of Strength Training Every Cyclist Should ...

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    The number of repetitions is high–think: 12 to 15 per set, or even in the range of 25 or more, Rottenberg says. ... Comana says. So, the goal of explosive power training is to move a weight as ...

  3. Tannerite - Wikipedia

    en.wikipedia.org/wiki/Tannerite

    Tannerite is a brand of binary explosive targets used for firearms practice and sold in kit form. [1] [2] The targets comprise a combination of oxidizers and a fuel, primarily aluminium powder, that is supplied as two separate components that are mixed by the user.

  4. List of the United States Army munitions by supply catalog ...

    en.wikipedia.org/wiki/List_of_the_United_States...

    Mixed lots are when two or three types of new ammunition were used (e.g., Ball and Tracer or Armor-Piercing and Incendiary), like in a machinegun or autocannon belt. They would be pre-loaded into a web belt or disintegrating metal link. The paperwork would mark the new lot number and list the different types and lot numbers of all ammunition used.

  5. Hexanitrohexaazaisowurtzitane - Wikipedia

    en.wikipedia.org/wiki/Hexanitrohexaazaisowurtzitane

    Hexanitrohexaazaisowurtzitane, also called HNIW and CL-20, is a polycyclic nitroamine explosive with the formula C 6 H 6 N 12 O 12. It has a better oxidizer-to-fuel ratio than conventional HMX or RDX. It releases 20% more energy than traditional HMX-based propellants.

  6. Ballistic training - Wikipedia

    en.wikipedia.org/wiki/Ballistic_training

    The athlete should stop the lift when the speed of a lift has fallen to 90% of their previous lift. The 90% number signals that there has been a significant change in the recruitment of the fast-twitch muscle fibers. Below the 90% number the lift is no longer ballistic 7. Specificity of training. Ballistic training emphasizes throwing and ...

  7. Raufoss Mk 211 - Wikipedia

    en.wikipedia.org/wiki/Raufoss_Mk_211

    The Raufoss Mk 211 is a .50 BMG (12.7×99mm NATO) multi-purpose anti-material high-explosive incendiary/armor-piercing ammunition projectile produced by Nammo under the model name NM140 MP. [1] It is commonly referred to as multipurpose or Raufoss , meaning red waterfall in Norwegian.

  8. FBI seizes 150 homemade explosive devices from Virginia farm ...

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    Brad Spafford, 36, was found to have over 150 homemade explosive devices, an illegal short-barrel rifle, a target-practice photograph of President Biden, and bomb-building materials at his Norfolk ...

  9. 10 Most Expensive Neighborhoods in NYC - AOL

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    The median sale price is now $770,000, a 3% increase year over year. ... FBI seizes 150 homemade explosive devices from Virginia farm in record bust. Sports. Sports. Yahoo Sports.