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2. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   In the study of over 100,000 people, the researchers found that people who ate nuts daily had a 20% lower death rate compared to people who didn’t eat nuts. However, from a brain health ...

3. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   You can also get one type of omega-3 fatty acid — ALA — from plant-based sources such as nuts, seeds, and vegetable oils. ... Studies have shown that sage may improve memory recall and help ...

4. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

   www.aol.com/brain-healthy-foods-help-protect...

   “Tea and coffee can also help with short-term memory boosts.” ... A small handful (1.5 ounces) of nuts or 2 tablespoons of ... catechins, and quercetin—may help improve signaling pathways in ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Therefore, complex carbohydrates with high fibre can improve glucose and insulin metabolism, which decreases inflammation and oxidative stress, and leads to improved brain aging as measured by the absence of disability, depression, chronic disease, and decreased cognitive decline. [4]

6. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   All these qualities mean nuts can boost brain and heart health, strengthen bones, help with weight loss, improve your gut microbiome and even help control blood sugar. Nuts are also incredibly ...

7. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia , age-related memory loss , people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition .

8. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Just one of these super-size nuts, among Jones’ top nut recommendations, can offer more than your daily value for selenium, an essential component that plays a key role in reproduction, thyroid ...

9. Can eating more processed red meat increase your dementia risk?

   www.aol.com/eating-more-processed-red-meat...

   Researchers found that replacing one daily serving of processed meat with a serving of nuts, legumes, fish, or chicken helped lower dementia risk. ... prevention and cognitive health improvement ...