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Metformin is a tool to support lifestyle changes for conditions including type 2 diabetes and PCOS and is best used in conjunction with regular exercise, following a balanced diet, good sleep ...
Metformin can have side effects, though they’re usually mild. The most common side effects are gastrointestinal (everyone’s favs: diarrhea, bloating, stomach pain, gas, indigestion and ...
Gastrointestinal upset can cause severe discomfort; it is most common when metformin is first administered, or when the dose is increased. [76] [81] The discomfort can often be avoided by beginning at a low dose (1.0 to 1.7 g/day) and increasing the dose gradually, but even with low doses, 5% of people may be unable to tolerate metformin.
Stress can also cause sleep problems and lead to emotional eating — and you may not feel like working out after a frazzled day in the office. ... Metformin. Topiramate (Topamax)
A geroprotector aims to affect the root cause of aging and age-related diseases, and thus prolong the life span of animals. [1] [2] Some possible geroprotectors include melatonin, [3] carnosine, [4] metformin, [5] rapamycin, [6] nicotinamide mononucleotide (NMN) [7] and delta sleep-inducing peptide.
Sleep: Poor sleep quality can disrupt hormone levels, ... thyroid disorders, and insulin resistance can affect weight regulation in women. ... Metformin: Metformin is ...
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.
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