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Hypertension is a leading cause of stroke and heart disease, so checking your numbers is important. (A healthy blood pressure reading is less than 120/80 mmHg.)
for younger people, it has been found that teaching CBT in schools reduced anxiety in children, [37] and a review found that most universal, selective and indicated prevention programs are effective in reducing symptoms of anxiety in children and adolescents. [38] for university students mindfulness has been shown to reduce subsequent anxiety. [39]
800-290-4726 more ways to ... The condition can damage arteries and lead to heart disease. Hypertension can cause arteries that supply blood to your brain to be blocked or to burst, leading to a ...
The quality of your diet is one way to manage hypertension. Other lifestyle factors that help bring down blood pressure include: Get regular physical activity, including this #1 ranked exercise ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 3 January 2025. Hypertension graphic Hypertension is a condition characterized by an elevated blood pressure in which the long term consequences include cardiovascular disease, kidney disease, adrenal gland tumors, vision impairment, memory loss, metabolic syndrome, stroke and dementia. It affects nearly ...
Therefore, to reduce stress and anxiety, reduction to smoking and alcohol, decreasing intake of salt or having regular aerobic activity are some examples of therapy that can help manage cases of labile hypertension. By reducing alcohol intake, the systolic blood pressure will lower by 2-4mm Hg and the diastolic blood pressure by 1–2 mm Hg.
Without proper treatment, hypertension can lead to: Atherosclerosis (a buildup of plaque in your arteries) Stroke. Cardiovascular disease. Heart failure. Heart attack. Eye damage. Kidney failure ...
Hypertension occurs in around 0.2 to 3% of newborns; however, blood pressure is not measured routinely in healthy newborns. [42] Hypertension is more common in high risk newborns. A variety of factors, such as gestational age, postconceptional age and birth weight needs to be taken into account when deciding if a blood pressure is normal in a ...