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Sleep is also important for brain health, as poor sleep is a risk factor for cognitive issues such as memory loss. “Depriving humans of sleep leads to all sorts of problems and can cause serious ...
“The lack of sleep is associated with cognitive impairment and disease development.” But could some sleep aids also contribute to poorer brain health as we age? ... in elderly patients who can ...
Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.
The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]
Source information is one type of episodic memory that declines with old age; this kind of knowledge includes where and when the person learned the information. Knowing the source and context of information can be extremely important in daily decision-making, so this is one way in which memory decline can affect the lives of the elderly.
Researchers from the University of California, Irvine have found that sleep apnea severity during the REM stage of sleep negatively impacts verbal memory. The risk is especially high in older ...
Multiple hypotheses explain the possible connections between sleep and learning in humans. Research indicates that sleep does more than allow the brain to rest; it may also aid the consolidation of long-term memories. REM sleep and slow-wave sleep play different roles in memory consolidation. REM is associated with the consolidation of ...
Geriatric psychology is a subfield of psychology that specializes in the mental and physical health of individuals in the later stages of life.These specialized psychologists study a variety of psychological abilities that deplete as aging occurs such as memory, learning capabilities, and coordination.