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And even though there are plenty of superfoods to help slow aging into your 50s, 60s, 70s, and beyond, we wanted to focus specifically on the years after you turn 40.
A superfood bonus: A new review study found that eating strawberries daily may improve cognitive function in older adults, lower blood pressure and boost antioxidant capacity. It is a win-win for ...
Kefir. You know that finding ways to get probiotics is important for gut and overall health, and yogurt or savory fermented foods like kimchi aren’t the only way to get these beneficial bugs ...
After adjusting for variables, older male subjects were found to be significantly more likely to prefer deli meats, meat, legumes, canned fruit, and ethnic foods compared to females. In addition, compared with African Americans, the study found that "... Caucasians demonstrated higher percentages of preference for 9 of 13 food groups including ...
Every day we are faced with a choice of what foods to use to fuel our bodies. Although seemingly satisfying at the time, junk food and fast food are not the best options to give us energy and ...
Beets. Beets of all shades are filled with pigment-lending plant compounds that have antioxidant properties. One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good ...
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