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2. Stephen Richards (author) - Wikipedia

   en.wikipedia.org/wiki/Stephen_Richards_(author)

   [1] and the co-authored book of Solitary Fitness. He has also worked on TV and radio. He has also worked on TV and radio. He produced and directed the three-hour video documentary Sincerely Yours [ 2 ] about UK prisoner Charles Bronson .

3. Charles Bronson (prisoner) - Wikipedia

   en.wikipedia.org/wiki/Charles_Bronson_(prisoner)

   While in prison, Bronson developed a fitness regime and in 2008 claimed he could still do 172 press-ups in 60 seconds and 94 sit-ups in 30 seconds. [136] In 2002, he published the book Solitary Fitness, detailing an individual training process with minimal resources and space. [137] I'm the king of the press-ups and the sit-ups.

4. Kayla Itsines - Wikipedia

   en.wikipedia.org/wiki/Kayla_Itsines

   Kayla Itsines (/ ɪ t ˈ s iː n ə s / it-SEE-nəs; [3] born 21 May 1991) is an Australian personal trainer, author and entrepreneur.She is the co-creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla.

5. Olympian Jordyn Wieber Reflects on How She Became 'Resilient ...

   www.aol.com/olympian-jordyn-wieber-reflects-she...

   Olympic gold medalist Jordyn Wieber is opening about the impact that her gymnastics career and the Larry Nassar sex abuse scandal has had on her throughout her life. During the two-hour season ...

6. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   Hello and happy holidays, Yahoo Life readers! My name is Kaitlin, and I’m rounding up the best health tips on the internet this week. With both Christmas and Hanukkah around the corner, there ...

7. 3 ways to boost longevity in 2025 - AOL

   www.aol.com/3-ways-boost-longevity-2025...

   Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...

8. Solitary Sex - Wikipedia

   en.wikipedia.org/wiki/Solitary_Sex

   Solitary Sex: A Cultural History of Masturbation is a non-fiction book by American historian and sexologist Thomas W. Laqueur.It was published in 2003 by Zone Books. It discusses the history of masturbation, which Laqueur argues that western cultural perceptions of masturbation changed to be much more negative in the 18th century, a shift which he dates to the c. 1712 publication of anti ...

9. Michelle Obama Skips Jimmy Carter's Funeral and Is 'Still in ...

   www.aol.com/michelle-obama-skips-jimmy-carters...

   The former first lady was notably absent from President Jimmy Carter's state funeral service, leading Barack Obama and Donald Trump to be seated next to one another