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  2. Trying the keto diet? Here's a grocery list to get you started

    www.aol.com/news/trying-keto-diet-heres-grocery...

    A keto diet grocery list. ... Almond butter and no sugar-added peanut butter are a low carb topping that offers a good source of protein. For an easy keto snack, try celery and peanut butter. Or ...

  3. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

    www.aol.com/keto-diet-grocery-list-shopping...

    Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...

  4. The Ultimate Keto-Friendly Grocery Shopping List - AOL

    www.aol.com/ultimate-keto-friendly-grocery...

    Since the keto diet has ballooned in popularity over the years, the rise of keto-specific aisles at grocery stores and other specialty stores may confuse shoppers with claims on keto-specific swaps.

  5. New year, new diet: Here are 9 popular options, including ...

    www.aol.com/lifestyle/diet-9-popular-options...

    Here's how your key macronutrient ratios should look on the keto diet: 70-80% of your total daily calories should be from healthy fats like avocados, nuts, seeds and oils. 10-20% should come from ...

  6. 25 Best Keto Foods for Weight Loss - AOL

    www.aol.com/25-best-keto-foods-weight-162211823.html

    A diet that welcomes bacon may sound too good to be true, but it is a reality for the ketogenic diet. With zero carbohydrates and no sugar, feel free to enjoy this breakfast staple at all hours of ...

  7. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

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